Essential macro minerals11/2/2023 Consuming too much phosphorus can deplete calcium, and too much zinc can deplete copper.It always pays to measure essential minerals in the body in the context of one another. No matter minerals are classified, it is important to understand that they work interdependently, which is why we must be careful when supplementing with a single mineral in absence of its friends. The Interdependence of Major and Trace Minerals Molybdenum & Histamine Sensitivity and Molybdenum Benefits Production of uric acid, nervous system development, digestion, kidney function, sulfur metabolism Normal function of insulin, lipid metabolism Iodine Benefits & Sources and What Causes Iodine Deficiency? Production of thyroid hormones, stimulation of metabolism and immune system, moderation of the central nervous system, antimicrobial What Does Zinc Do for the Body? and Zinc for KidsĪn antioxidant that plays a critical role in thyroid function, brain health Immune function, digestion, muscle growth, and repair, sleep Red blood cell formation, hormone health, kidney health, thyroid healthĬollagen stability, iron absorption, immunity, thyroid health, digestion, and the prevention of free radical damage ![]() They contribute to blood oxygenation, hormone regulation, blood sugar, insulin stability, wound healing, and metabolic health, among many other functions. The trace minerals, as you might expect from the name, are required in much lower amounts than the macrominerals but are still critical to our health. The trace minerals include iron, copper, zinc, selenium, iodine, chromium, manganese, and molybdenum, along with silicon, boron, cobalt, and a few others. Protein molecule component, joint health, metabolism, cellular regeneration, skin health, immunity Liquid Potassium or E-Lyte Balanced Electrolyte Concentrate Muscle contraction and release, blood pressure regulation, fluid balance, sensitize cells to thyroid hormone, insulin regulation Sodium Butyrate or E-Lyte Balanced Electrolyte ConcentrateĬreation of stomach acid, supports digestion, fluid balance Muscle contraction and release, adrenal health, blood pressure regulation, creation of stomach acid, cellular nutrient transport Liquid Magnesium or Calcium/Magnesium Butyrate Why Low Magnesium Matters for Your Health Calcium Magnesium Butyrateīone/joint health & structure, muscle health, blood clotting, kidney & nerve functionīone/joint health & structure, muscle contraction and release, adrenal health, nervous system health They require replenishment in large amounts every day via our diet and are involved in nerve transmission and cell signaling, blood clotting, blood pressure regulation, immune system health, energy production, and more.īone/joint health & structure, nervous system health, relaxation & sleep, muscle health ![]() ![]() Major Minerals (Macrominerals)Ĭalcium, phosphorus, magnesium, sodium, chloride, potassium, and sulfur are generally listed as the major minerals or macrominerals. They are commonly split into two groups: major minerals and trace minerals. There are 15 essential minerals that contribute to proper function in the body, from the cellular to the system level. What are the essential minerals and their functions? The Interdependence of Major and Trace Minerals.Today, we want to shine a much-deserved spotlight on the essential minerals our bodies need for health in every single area of the body, including the circulatory system, the nervous system and brain, the gastrointestinal (digestive) system, detox organs, adrenals, and hormones. They do so much for our bodies and minds, and yet they remain firmly underappreciated in the shadow of vitamins and other nutrients. The importance of minerals in the body cannot be overstated - they are the unsung hero of our cellular health and overall vitality.
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